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Yesterday, IF, 117 protein, 167 fat, 42 carbs, coconut oil, chicken sandwich on keto bread, fat bomb, Hilo chips, chicken breast, muscle milk and HWC, fat bomb
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69.5 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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