Weigh In record (no journal entry) for 30 March 2022
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 76.61g | Prot: 128.24g | Carbs: 143.98g.
Breakfast: 雞蛋(整個), 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 全聯 豬里肌火鍋肉片, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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Losing 0.7 kg a Week
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Elise1931's Weight History
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