Weigh In record (no journal entry) for 01 April 2022
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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1696 kcal
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Fat: 70.00g | Prot: 76.60g | Carbs: 186.95g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Milk Yogurt Cremoso Fragola. Lunch: Caffè Espresso, Equilibra Sciroppo d'agave, Ölz Super Soft Sandwich, Polpette con il Sugo, Pasta al Pesto, Moscardini, Pasta al Sugo. Dinner: Kiwi, Condimento Italiano (fatto con Aceto e Olio), Pane Comune, Pomodori, Vegamo Fantastic Burger , Le Specialità di Beppe Patatine da Forno. Snacks/Other: Fiorentini Focaccine con Quinoa e Amaranto, Fiorentini Peanut Butter Creamy. more...
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2763 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Reading - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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Alessandro Lanni's Weight History
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