Weigh In record (no journal entry) for 01 April 2022
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 50.03g | Prot: 65.55g | Carbs: 87.37g.
Pre-Breakfast: Cappuccino. Breakfast: Ei. Second Breakfast: Cappuccino. Lunch: Banaan. Afternoon Tea: Cappuccino. Tea: Appel. Dinner: AH Excellent Cherrytomaten, Biefstuk, AH Rucola, AH Veldsla, Komkommer. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 2.1 kg a Week
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