Weigh In record (no journal entry) for 01 April 2022
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98.8 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 54.25g | Prot: 46.92g | Carbs: 106.91g.
Breakfast: Kranvatten, Pärsons Rökt Skinka, Wasa Frukost, Arla Färskost Tomat & Örter, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Potatismos med Mjölk (Färskpotatis), Scan Deli Falukorv , Pärsons Rökt Skinka, Kranvatten, Philadelphia Original, Wasa Rågi. more...
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Gaining 0.1 kg a Week
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