chubby_koala's Journal, 01 Apr 22


View Diet Calendar, 01 April 2022:
1919 kcal Fat: 63.21g | Prot: 91.11g | Carbs: 169.67g.   Lunch: Navitas Cacao nibs, Coffee, PB2 Peanut Powder with Cocoa, PB2 Powdered peanut butter, Microwave Cacao Cake (大豆渣粉). Dinner: 公仔 鮮蝦腸粉, Steamed Hard Shell Crab, Potato Chips, Steamed or Poached Abalone, Cooked Broccoli (Fat Not Added in Cooking), 御品皇 龍口粉絲, Shrimp, Champagne. more...
1725 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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