Weigh In record (no journal entry) for 01 April 2022
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 56.33g | Prot: 121.45g | Carbs: 211.75g.
Breakfast: Mulino Bianco Pan Bauletto. Lunch: Weider Yippie Salted Caramel, Uovo. Dinner: Kania Ketchup Light, Pizzoli Patata di Bologna Dop, Ocean Sea Filetto di Branzino con Verdure in Salsa di Senape. Snacks/Other: Realforno Amaretti Morbidi, Foodspring Whey Protein , Crownfield Choco Rice, Fage Total 0%. more...
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Losing 2.5 kg a Week
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