HANAAMG's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

63.3 kg Lost so far: 3.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1730 kcal

Fat: 75.74g | Prot: 60.32g | Carbs: 208.84g. Breakfast: バナナ. Lunch: セブン-イレブンチキンカツ弁当. Dinner: 味噌汁, アマノフーズもずくスープ, セブンイレブン切り干し大根煮, グルメシティチキン南蛮(甘酢タルタル). Snacks/Other: ネスレキットカットミニ, 明治スーパーカップ苺ショートケーキ. more...

2377 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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HANAAMG's Weight History

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HANAAMG's Journal, 01 Apr 22

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HANAAMG's Weight History