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alhamdulillah
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 59.36g | Prot: 83.85g | Carbs: 303.11g.
Breakfast: Tahu Bakso, Daging Sapi, Nasi Putih, Rawon, Tempe Goreng, Gula Pasir, Kopi, Tora Bika Tora Susu, Tahu Kukus, Telur Dadar, Tempe Goreng, Nasi Putih, Teh Manis, Teh Tawar. Lunch: Teh Tawar, Sasa Tepung Pisang Goreng. Dinner: Frisian Flag Purefarm Ketan Hitam, Sari Roti Roti Tawar (1), Ceres Meses, Nasi Putih, Telur Dadar, Nestle Milo. more...
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2330 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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oktavianindra's Weight History
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