Pesagem do dia 30/03/2022: 78,5kg
|
78.5 kg
Lost so far: 101.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 73.40g | Prot: 104.37g | Carbs: 118.71g.
Lunch: Piracanjuba Queijo Mussarela , Sadia Presunto Cozido Magro, Mamão Formosa, Hemmer Mostarda Amarela, Forno Mágico Peta, Carne do Peito de Frango (Assado, Cozido). Dinner: Casa Dos Frios Bolo de Rolo Goiaba, Bolo de Goma, Bolo de Banana e Aveia, Torresmo. Snacks/Other: Dobro Barra Proteica Mini Sabor Chocolate Belga. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|