Weigh In record (no journal entry) for 31 March 2022
|
81.7 kg
Lost so far: 30.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 70.73g | Prot: 100.62g | Carbs: 129.67g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Farofa Temperada, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Couve Refogada, Abóbora Cabotia, Carne de Porco do Lombo Assada. Dinner: Aurora Bacon, Ovo Frito, Feijão Carioca Cozido. Snacks/Other: Tangerinas. more...
|
|
2505 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|