Weigh In record (no journal entry) for 31 March 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 83.33g | Prot: 142.78g | Carbs: 282.54g.
Breakfast: Marmellate e Conserve, Certossa Fette Biscottate Integrali. Lunch: Tre Mulini Fusilli, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Coop Macinato di Suino e Bovino, Foglia Verde Insalata Mista, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco, Carciofi. Snacks/Other: Milbona Yogurt Greco senza Grassi, Fragole, Banana, Coop Yogurt Magro Greco 0%, Fragole. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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