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Yesterday, IF, 134 protein, 132 fat, 41 carbs, coconut oil, keto coffee, chicken sandwich on keto bread, fat bomb, Hilo chips, chicken breast, fat bomb, muscle milk and HWC,
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69.9 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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