Weigh In record (no journal entry) for 25 March 2022
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96.5 kg
Lost so far: 7.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 19.73g | Prot: 45.55g | Carbs: 46.51g.
Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Frosta Cuori di Filetto di Merluzzo, Patate, Melanzana. more...
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Losing 12.6 kg a Week
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