Weigh In record (no journal entry) for 31 March 2022
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104.2 kg
Lost so far: 70.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 48.85g | Prot: 137.67g | Carbs: 171.14g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina Cozida, Ovo Frito, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja, Tirolez Nutri + Whey Baunilha, Seara Presunto Cozido, Laranjas, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2830 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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