Weigh In record (no journal entry) for 31 March 2022
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83.9 kg
Lost so far: 24 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 36.81g | Prot: 185.78g | Carbs: 173.30g.
Breakfast: AH Duo Wafel Hazelnoot Melk, XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. Lunch: Coop Kipfilet Brood Beleg, Tomaten, Ei, No Fairytales Paprika & Chili Tortilla. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, AH Japanse Sesam Woksaus, Lassie Toverrijst Extra, AH Kiphaasjes. Snacks/Other: Knoppers Knoppers Crispy. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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