Weigh In record (no journal entry) for 31 March 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 47.65g | Prot: 77.52g | Carbs: 170.38g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Bio Hafermilch Mandel, Aldi Nord Lachsforelle, Harry Vital+ Dinkel Vollkorn, Gelbe Paprika, Gurke (Geschält). Lunch: Milsani Creme Fraiche, Lidl Rote Linsen und Chili Suppe. Dinner: Kuemmerling Kräuterlikör, Lidl Rote Linsen und Chili Suppe. Snacks/Other: Dr. Oetker Grießbrei. more...
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Losing 0.7 kg a Week
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