tanja_z83's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

62.1 kg Lost so far: 33.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

677 kcal

Fat: 37.31g | Prot: 39.43g | Carbs: 46.59g. Breakfast: President Сметана 10%, Зеленый Лук, ИП Цой Лаваш Фитнес , Яйцо, Одари Молоко 3,2%, Сыр Российский (Витязь). Lunch: Белый Хлеб, Перловый Суп. Dinner: President Сыр Плавленный, Вареное Яйцо. more...

451 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.5 kg a Week

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tanja_z83's Journal, 31 Mar 22

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