Weigh In record (no journal entry) for 31 March 2022
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.02g | Prot: 49.73g | Carbs: 134.30g.
Breakfast: Indomie Mi Goreng, Tumis Kangkung, Telur Dadar. Lunch: Bango Kecap Manis, Sayur Campuran, Shirataki Nasi, Telur Dadar. Dinner: Pentol. Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2), Pie Susu, Tomat Merah. more...
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Losing 0.9 kg a Week
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novitatasyifaa's Weight History
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