Weigh In record (no journal entry) for 30 March 2022
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123.6 kg
Lost so far: 5.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.94g | Prot: 57.12g | Carbs: 66.67g.
Breakfast: Мясо Индейки (Вареное, Жареное), Овсяная Каша на Воде, Вологодское Льняное Масло . Lunch: Перловка Отварная, Наша Ряба Желудки Куриные. more...
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Losing 7.7 kg a Week
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