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SQL777
Journal
30 Mar 22
SQL777's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
66.7 kg
Lost so far:
3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
2222 kcal
Fat: 79.41g | Prot: 52.56g | Carbs: 213.48g.
Breakfast:
Б.Ю. Александров Сырок Творожный Глазированный "Картошка", Коровка из Кореновки Сгущёнка, Кофе (из Молотых Зерен).
Lunch:
Перекресток Талер с Черникой, Перекресток Салат из Копчёной Курицы с Ананасом.
Dinner:
Paulaner Пиво Светлое Нефильтрованное, Перекресток Пицца Пепперони.
more...
1800 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.3 kg a Week
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SQL777's Weight History
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