Weigh In record (no journal entry) for 08 May 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.66g | Prot: 77.13g | Carbs: 134.93g.
Breakfast: Tahu Goreng, Melon, Kerupuk Udang, Tahu Isi, Pepes Tahu. Lunch: Kuning Telur Matang, Talas, Pepes Tahu. Dinner: Cumi Kukus atau Rebus , Sambal Goreng, Sayuran Rebus (tanpa Daging), Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. more...
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