Weigh In record (no journal entry) for 30 March 2022
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.77g | Prot: 54.15g | Carbs: 100.59g.
Breakfast: Uleg Sambal Pedas, Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Jeruk Nipis, Air. Lunch: Rujak Cingur, Semangka, Air. Dinner: Tumis Buncis, Jeruk Nipis, Air, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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2198 kcal
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Exercise:
Hanging Laundry - 15 minutes, Zumba - 2 minutes, Cooking - 1 hour, Aerobics - 2 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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Narassilva's Weight History
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