Weigh In record (no journal entry) for 29 April 2011
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145.6 kg
Lost so far: 3.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 69.81g | Prot: 79.58g | Carbs: 314.89g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Acai Machine. Lunch: Apple Slices, Footlong Veggie Delite. Dinner: Balance-Black Berry, Vegan Oatmeal Chocolate Chip Cookies, Cheeseburger. Snacks/Other: Cheese Pizza, Stonewall's Jerquee, Kettle Classic Natural Potato Chips. more...
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4153 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 18 minutes, Walking (moderate) - 5/kph - 27 minutes, Bicycling (leisurely) - <16/kph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours. more...
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steady weight
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