Weigh In record (no journal entry) for 30 March 2022
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 51.82g | Prot: 44.08g | Carbs: 90.36g.
Lunch: Leher Ayam, Sayap Ayam, Tahu Bacem, Lontong. Dinner: Sayap Ayam, Lontong. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Bakpia. more...
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Gaining 3.5 kg a Week
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ayok diet's Weight History
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