Weigh In record (no journal entry) for 30 March 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 29.59g | Prot: 22.87g | Carbs: 99.35g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Orion Чокопай. Lunch: Rosso Миндаль , Рисовая Каша с Тыквой. Snacks/Other: Савушкин Продукт Творог Мягкий 5%, Smart Миндаль. more...
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Gaining 4.2 kg a Week
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