Weigh In record (no journal entry) for 30 March 2022
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84.5 kg
Lost so far: 23.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 39.87g | Prot: 167.92g | Carbs: 152.98g.
Breakfast: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. Lunch: AH Duo Wafel Hazelnoot Melk, Ei. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, AH Kiphaasjes, Gele Wortel Nasi, Lassie Toverrijst Extra, Conimex Mix Voor Nasi Speciaal. Snacks/Other: Knoppers Knoppers Crispy. more...
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Losing 1.1 kg a Week
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nick_hatert's Weight History
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