Weigh In record (no journal entry) for 30 March 2022
|
78.9 kg
Lost so far: 32.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2818 kcal
|
Fat: 66.28g | Prot: 176.66g | Carbs: 377.49g.
Breakfast: Mandarine, Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Lidl Riz Basmati, Freshona Trio de Poivrons en Lanières, Lidl Filet de Colin d'alaska, Lidl Huile d'olive Primadonna. Dinner: Gruau de Sarrasin, Marque Repère Poireaux en Rondelles, Freshona Trio de Poivrons en Lanières, Lidl Filet de Colin d'alaska. Snacks/Other: Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Pancakes, Graines de Chia Séchées, Pommes Gala, Auchan Banane, Lidl Fromage Blanc 0%. more...
|
|
1941 kcal
|
Exercise:
Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|