ezgdgn's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

56.5 kg Lost so far: 3.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1078 kcal

Fat: 35.19g | Prot: 45.87g | Carbs: 148.02g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Domatesli Makarna. Dinner: Ülker Kepekli Grissini, Sucuk, Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Elma. more...

1479 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ezgdgn's Journal, 30 Mar 22

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