Weigh In record (no journal entry) for 30 March 2022
|
74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 23.96g | Prot: 19.42g | Carbs: 112.64g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Knusper Honig Nuss Müsli. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Sauerkraut. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|