Weigh In record (no journal entry) for 30 March 2022
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 113.54g | Prot: 112.36g | Carbs: 221.58g.
Breakfast: Kahvi, Elovena Pikapuuro Omena Mustikka Vadelma, Suodatinkahvi, Fazer Da-Capo Cappuccino. Lunch: Tuorepasta (Kypsennetty), Suodatinkahvi, Banaanit, Rainbow Miniluumutomaatti, Kanakastike. Dinner: Kanakastike, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Kotimaista Laktoositon Kevytmaitojuoma, Subway Suklaa Cookie, Dansukker Taloussokeri, Sitruunamehu (Pullotettu), Avokado. more...
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Losing 0.4 kg a Week
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