Weigh In record (no journal entry) for 30 March 2022
|
72.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 131.09g | Prot: 75.25g | Carbs: 120.28g.
Breakfast: Макдоналдс Латте (0,3 L), Урюк Шаурма С Курицей. Lunch: Пастила. Dinner: Хлебозавод 4 Хлеб Дарницкий, Салат Оливье. Snacks/Other: Урбеч Урбеч из Мякоти Кокоса, Nescafe Кофе 3 в 1 Мягкий. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Выдренок's Weight History
|