Weigh In record (no journal entry) for 30 March 2022
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 71.13g | Prot: 105.75g | Carbs: 63.70g.
Breakfast: 黑咖啡, Costco 全脂鮮乳, Costco 小可頌, Peeta TakeTake 綠花椰菜, 水煮蛋. Lunch: 炒雞蛋(整個), 蝦, 毛豆. Dinner: 桂冠 紅油抄手, 炒青菜, 雞胸肉(油炸或煎), 冬瓜排骨湯. more...
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Losing 0.3 kg a Week
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bauchina.carol's Weight History
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