Weigh In record (no journal entry) for 30 March 2022
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59.5 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 91.38g | Prot: 47.21g | Carbs: 232.19g.
Breakfast: 들기름, 땅콩조림, 고사리나물, 현미밥. Lunch: 미트리 하루견과, 바나나. Dinner: 켈로그사 고소한 현미 그래놀라 사르르 큐브, 서울우유 우유. Snacks/Other: 감귤 (만다린 오렌지), 크라운 참크래커, 바나나, 바나나. more...
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Gaining 0.2 kg a Week
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