Weigh In record (no journal entry) for 30 March 2022
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.35g | Prot: 44.24g | Carbs: 174.18g.
Breakfast: HiLo Active Chocolate, Kraft Cheddar Cheese, Indocafe Indocafe White, Sari Roti Roti Tawar Gandum (2). Lunch: Lontong, Mentimun (dengan Kulit), Tomat Merah, Daun Bawang, Bawang Bombay, Sinti Bumbu Pecel, Garam, Sun Kara Minyak Kelapa, Tahu, Telur. Dinner: Kraft Cheddar Cheese, Kurma. Snacks/Other: Nanas, Salak. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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