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millypontes1992
Journal
29 Mar 22
millypontes1992's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
62 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1009 kcal
Fat: 26.04g | Prot: 67.73g | Carbs: 131.94g.
Breakfast:
Ovo Cozido.
Lunch:
Ovo Cozido, Batata Inglesa Cozida, Zaffari Carne Moída de Acém.
Dinner:
Growth Supplements Whey Protein Isolado Morango, Frango Desfiado, Caldo de Mandioca.
Snacks/Other:
Suco de Maracujá, Bio Alimentos Banana Chips Natural.
more...
1836 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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millypontes1992's Weight History
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