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adelsk1
Journal
29 Mar 22
adelsk1's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
57.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1494 kcal
Fat: 58.48g | Prot: 75.94g | Carbs: 164.45g.
Breakfast:
Clementines .
Lunch:
Tesco Fruit & Nut Granola, Onken Cherry Yoghurt.
Dinner:
Fried Red Tomatoes, Baked or Grilled Cod, Morrisons Creamy Spinach, Nando's Roasted Sweet Potato & Butternut Squash.
Snacks/Other:
Latte Coffee, Clementines , Tesco Italian Prosciutto, Brown Bread.
more...
153 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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adelsk1's Weight History
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