Weigh In record (no journal entry) for 29 March 2022
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 127.38g | Prot: 151.22g | Carbs: 285.10g.
Breakfast: Boni Toastbrood, Gebakken Ei, Cécémel Chocomelk. Lunch: Colruyt Everyday Cola Regular, Banaan, Zuurdesem Brood , Everyday Jonge Gouda. Dinner: Everyday Volle Melk, Boni Aardappelblokjes, Everyday Snackburger. Snacks/Other: Body & Fit Flavoured Oats, Body & Fit Whey Perfection, Everyday Volle Melk. more...
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3059 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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