Weigh In record (no journal entry) for 29 March 2022
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 67.53g | Prot: 73.16g | Carbs: 69.14g.
Breakfast: Aynes Hızlı Kahvaltı, Tahsildaroğlu Kahvaltılık Lor Peyniri. Lunch: Ayran, Sütaş Ayran, Ceviz, Portakal, Elma. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Dana Kavurma, Tavuk Göğsü. Snacks/Other: Kuru Kayısı. more...
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277 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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deno2006's Weight History
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