Weigh In record (no journal entry) for 28 March 2022
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 74.33g | Prot: 98.68g | Carbs: 63.40g.
Breakfast: Сухой Жареный Несоленый Арахис, Fitness Formula Whey Protein Premium, Вкусняев Молоко 1,5%. Lunch: Домашкино Молоко 3,2%, Запеченный Картофель. Dinner: Елисей Салат с Кальмаром и Яйцом , Свинина Тушеная. Snacks/Other: Fitness Formula Whey Protein Premium, Домашкино Молоко 3,2%. more...
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steady weight
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