Weigh In record (no journal entry) for 29 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 72.60g | Prot: 85.06g | Carbs: 126.78g.
Breakfast: Aldi Bio Mandeldrink Gesüßt. Lunch: Gut & Günstig Chester Schmelzkäse, Aldi Bio Eier, Harry Vital+ Dinkel Vollkorn. Dinner: Nasi Goreng (AHG), REWE Blattspinat, Maggi Lachs-Spinat Pasta. Snacks/Other: Güldenhof Hähnchen Brühwurst Roulade , Aldi Blätterkrokant. more...
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Gaining 2.1 kg a Week
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