Weigh In record (no journal entry) for 29 March 2022
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83.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 63.24g | Prot: 88.11g | Carbs: 164.75g.
Breakfast: Brinta Havermout, Suiker, Campina Halfvolle Melk. Lunch: Blue Band Halvarine, Koffie, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Gerookte Zalm, AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: Chocolade Koekjes, Gerookte Zalm. more...
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Losing 0.2 kg a Week
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ekeren.ton's Weight History
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