Weigh In record (no journal entry) for 29 March 2022
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87.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 45.15g | Prot: 91.37g | Carbs: 234.69g.
Breakfast: Jumbo Ananas Stukjes, ERU Cheddar, Jumbo Triangels Meergranen. Lunch: AH Banaan, Mymuesli Balance Muesli, Jumbo Magere Franse Kwark. Dinner: Groentemix, Go Tan Woksaus Sweet & Sour, Kipfilet, Soubry Chinese Eiermie. Snacks/Other: Mandarijn, Jumbo Biologische Chocolade Extra Puur 85%, Zespri Kiwi Green, Jumbo Rijstwafels Pure Chocolade & Framboos. more...
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Losing 0.2 kg a Week
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