Weigh In record (no journal entry) for 29 March 2022
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 42.82g | Prot: 24.09g | Carbs: 33.33g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Erşan Dilimli Füme Et, Frico Gouda Mild, Menemen. Lunch: Danone Activia Kefir. Dinner: Pırasa Yemeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 0.7 kg a Week
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