ezgdgn's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

56.8 kg Lost so far: 3.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

818 kcal

Fat: 23.11g | Prot: 36.84g | Carbs: 117.58g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Domatesli Bulgur Pilavı. Dinner: Domatesli Makarna, Mercimek Çorbası. Snacks/Other: Portakal. more...

1521 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ezgdgn's Journal, 29 Mar 22

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ezgdgn's Weight History