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1786 kcal
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Fat: 74.70g | Prot: 138.74g | Carbs: 116.56g.
Breakfast: 黑咖啡, 牛肉碎(85%瘦肉和 15%脂肪), 菜肉包. Lunch: 蒸饺(海鲜馅或是肉馅), 鸡蛋(整个), 牛舌, 祝富 嫩豆腐, 蕃茄, 香菇. Dinner: 白餐酒, 白蘑菇(炒), 炒菠菜, 三文鱼. Snacks/Other: 全麦饼干, 木瓜. more...
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