Weigh In record (no journal entry) for 29 March 2022
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 24.52g | Prot: 102.86g | Carbs: 147.96g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 金時地瓜（栗子地瓜）, 卜蜂 海鹽水煮蛋, 水煮蛋. Dinner: All in 乳清 （抹茶）, 杰森食代 經典原味舒肥雞肉, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
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Losing 1.4 kg a Week
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