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wenying0608
Journal
29 Mar 22
wenying0608's Journal, 29 Mar 22
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替自己開心🥳
堅持就會有成果~
繼續努力還債~
這周目標是82字頭丫!
83.9 kg
Lost so far:
15.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1641 kcal
Fat: 41.01g | Prot: 61.04g | Carbs: 259.01g.
Breakfast:
馬玉山 紫山藥黑豆漿, 7-11 哇沙米鮭魚御飯糰.
Lunch:
7-11 炭烤風味雞排便當.
Dinner:
水煮肉片, 龍口 冬粉, 雞蛋, 木耳, 高麗菜, 中華 中華超嫩豆腐.
more...
3170 kcal
Exercise:
Running (jogging) - 8/kph - 41 minutes, Working - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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wenying0608's Weight History
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