Well, feel great, but I sure wish the weight would come off easier...I've gone a month with very little change...POOP!!!
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2646 kcal
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Fat: 213.16g | Prot: 129.92g | Carbs: 56.45g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, greek dressing, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light, salad. Dinner: water, parmesan, blue cheese dressing, lettuce, Deep Dish Pizza Quiche. Snacks/Other: almonds, water. more...
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4171 kcal
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Exercise:
Driving - 22 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 16 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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