Weigh In record (no journal entry) for 28 March 2022
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 46.33g | Prot: 44.97g | Carbs: 124.04g.
Breakfast: Ritter Sport Шоколад Кокос, Золотой Ключик Ириска, Naturino Леденец, Сахарное Печенье (Включая Ванильное), Кофе с Молоком. Lunch: Чай с Молоком, Кублей Макароны с Говядиной. Dinner: Магнит Яблоко, Плов с Говядиной, Чай с Молоком. Snacks/Other: Natrol Omega-3 Fish Oil. more...
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2718 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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